It makes me smile when I see all the diet books with their hypey claims on the cover.
Of course it also makes the authors and publishers smile, because they know these books will fly off the shelves.
One diet never seems to shout these sales messages, and it's almost the runt of the litterm abdn it goes like this -
- Eat less calories, sticking to a correct level for your age , height and sex.
- Eat more fruit and fibre, and less saturated fat and sugar.
- Burn more calories by exercising more.
Now *that* does nor make for popular diet - but it *does* make for one that works.
It's a simple choice - follow the crowd, or follow the facts.
Health & happiness,
Gordon
http://www.gordonbryan.com/
http://www.gordonbryan.com/dietinfo
http://www.transformyourlifenow.com/
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