This is a diet that is surprisingly popular - surprising because it's shockingly bad!
Written in the 1970s as a detox plan, the lemonade diet tag only took hold when people discovered the amount of weight they lost.
It's hardly difficult to lose weight with this one, because you basically starve yourself!
You live for around 10 days on water, with lemon, cayenne pepper and maple syrup.
That's it!
Er, doesn't that mean you don't get enough calories or nutrients to survive?
Yes, that's exactly what it means, which is why you lose weight!
It's also the reason why it's totally unsustainable and totally unhealthy.
To sum up, steer clear of the lemonade diet, you know what it involves now, and it sucks!
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